Your personal guide
I have a passion for helping people achieve things they never thought possible. When training with me, I can guarantee you that every session will be adapt to your level and focused on your goals. I’ll help you adopt a positive mindset toward yourself, your life, and your fitness journey.
I believe everyone should have the opportunity to enjoy a healthy lifestyle. So I made it simple for you and convenient to achieve your personal health goals.
- Certified personal trainer with 7 years experience
- Certified sports nutrition specialist
- Personalized training exercice to reach your goals
- Friendly 24/7 customer service
- UNIQUE French Trainer
Your questions
Depending on your goal, there are many exercices that can help you reach your full potential. Muscles gain, lose weight, flexibility… I will design the adequate training exercices to follow together in order to have results quickly in a pleasant coaching method.
Absolutely. I am a sports nutrition specialist and eating well does not always mean no pleasure. I will help you understand every aspect of nutrition, to eat well without depriving yourself. With any session booked with me I’ll give you a nutritional program that is designated to get the best out of you and your body.
I specialize In...
Fitness
work out
pilates
cardio
yoga
muscles
yoga
muscles
Areas of Expertise
MUSLE GAIN
My muscle-building workout will build mass and muscle. bulk up and gain muscle works each muscle group hard once per week using mostly heavy compound.
Flexibility and Mobility
Whether you’re a serious athlete or someone simply looking to stay active and mobile, mobility and flexibility training are beneficial and important for welness.
Weight Loss
Healthy weight loss isn’t just about a “diet”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Posture
Whether it is sitting at home, at the office, driving, or just general inactivity, odds are that your body has turned off certain muscles. Avoid the rounded back with simple and fun exercices.
Strength Training
It’s not just to get big muscles and look buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you’re less likely to fall and hurt yourself. You’ll appreciate these benefits as you get older.
Your Company Needs a Corporate Wellness Trainer?
Invest In The Happiness Of Your Employee
My extensive experience as a Personal Trainer in the French Army has allowed me to speak and work with numerous companies and professionals about the long-term benefit of investing in corporate wellness programs. Being healthier is about building a more sustainable lifestyle that allows you to be more productive both in the workplace and at home.
A healthy workplace environment boosts productivity and happiness. By offering a Corporate Wellness Plan, your company will appeal and retain higher quality workers. A Corporate Wellness Program is a long-term solution for keeping employees healthy and happy.
Data and statistics around wellness
- Depression is predicted to be the leading occupational disease of the 21st century, responsible for more lost work days than any other single factor.
- Among the 22 different studies that looked at wellness programs and healthcare costs, the average return on investment was 3.27. (sources: Health Affairs)
- Virgin Pulse’s 2017 State of the Industry Survey showed that 56% of companies that invested in employee engagement saw higher employee satisfaction, 40% saw enhanced company culture, and 14% saw revenue growth as a result of their employee engagement programs. (source: Forbes)